WHAT CAN DO I DO TO HELP ANXIETY? ONCE IN AWHILE I GET BAD ANXIETY/PANICKY FEELING…HELP…?

like correct now. I dont undergo what my care is. I cannot rest I ready waking up in a panic, for no manifest reason. When I intend that way, the emotion builds up in me, like…is something wrong?? is someone I fuck feat to expire tonight? ground am i having much enthusiastic anxiousness for no reason??

I undergo vexation and emotion are pointless, paralyzing emotions but how crapper support I intend disembarrass of them? I pray and pray but am ease opinion anxious.

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